Food / Nutrition

Post-workout meal ideas - indian version
March 28 2023

8 Indian Foods That Make a Perfect Post-Workout Meal

Post-workout nutrition is a critical part of any fitness routine. What you eat after a workout can truly affect your muscle recuperation and this can likewise help you understand your ...
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Protein-Rich foods and Protein supplements
December 19 2022

Top 6 Delicious Protein-Rich Foods That Aren’t Meat!

Before we make a direct deep dive into unveiling the list of Top 6 Delicious Protein-Rich Foods that aren’t Meat, let us first truly understand What protein is, Why does ...
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4 Ideal Ingredients your Pre-workouts or Pre-workout supplements must have!
November 24 2022

4 Ideal Ingredients Your Pre-Workouts Must Have!

Imagining a fitness industry without the boon of Pre-workouts can be very disappointing. Just a few years ago, protein shakes were a crucial part of the fitness regime. But now ...
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